Sound Relaxation

Sound relaxation joins sound therapy and meditation and harmonizes body, mind, emotions and spirit through the vibrations of sound.

Group sound baths

Participants lie or sit and listen to meditative sounds. The session begins with gentle stretching and breathing techniques, followed by immersion in the vibrations of the instruments, and closes with grounding and a return to ordinary awareness.

Individual sessions

Available in person and remotely. I tailor the one-on-one session to the individual - after an opening conversation I choose suitable instruments and breathing exercises. In person it takes place in a quiet space where you lie on a massage table or on the floor. Remote sessions are especially effective before sleep.

Instruments

Gong, Tibetan bowls, didgeridoo, crystal bowls, shamanic drum and ocean shell.

Effects

• reduced stress
• a calmer mind
• balanced emotions
• a deeper connection with oneself